~ Felice Freiwald, Tonic Trails Lead Therapist

The power of touch is something I’ve been aware of since I was a child. Whether it’s the calming effect of a parent rubbing a child’s back, the healing warmth of a hug, or the love of holding someones hand, touch can have a profound effect on one’s well being.

At a young age I was always asking for someone to rub my neck or starting a massage train with my friends. It was no surprise to many that I found myself in massage school after 7years of trying to figure out what to do with my English Literature degree from The University of Maryland. I was waiting tables and bartending, enjoying mountain life, when my right leg started to occasionally give out from under me.

I spoke to a friend who had just graduated from massage school and she knew immediately what I needed. I went to her office and she worked the trigger points in my piriformis muscle along with the many other knots and dysfunctional parts of my body. Heaven. Leg healed. The next day I was filling out an application to massage school. I graduated from The Boulder College of Massage Therapy in 2000. While in school I focused in Neuromuscular Therapy, I wanted to heal peoples aches and pains. I had amazing teachers that went above and beyond to share their knowledge of the body with me. My first internship was at Mapleton Rehabilitation Center in Boulder.

There I worked with people recovering from various surgeries and learned a tremendous amount about not only the healing process, but the emotional tole of being in pain for so long takes on people. I quickly had patients asking to see me and I found great joy in watching them progress in their rehab. My second internship was at the University of Colorado working with the track and football team. Here I got to work on athletes after practice, games, and meets.

It was at this point that I really started to build the foundation for my future as a massage therapist. Recognizing repetitive use disorders in athletes, how the body responds to massage before and after exercise, stretching, listening, and watching bodies move. After graduating I immediately rented an office with a Chiropractor near where I lived in Nederland. I will never forget that old office with the wind blowing right through the walls, some days I was sure we would get blown to Kansas.

From the beginning I aligned myself with Chiropractors and Physical Therapists offering therapeutic massage and injury recovery. In 2009 a Chiropractor in Golden encouraged me to move my practice down the mountain so she could refer her patients to me. I went for it and my practice has thrived ever since. Throughout the years I have helped people recover from such things as whiplash, migraine headaches, Thoracic Outlet Syndrome, Carpel Tunnel Syndrome, low back disorders, repetitive use imbalances, computer neck and arm, and more. Many of my clients come to me after they have tried everything, they are defeated, and looking at surgery or have just decided they will have to live with the pain.

I work with an incredible team of professionals here in Golden and together, we strive to get people back to life and back out on the trail. When I’m not working you can find me running on the trails, skiing, mountain biking, fishing, taking pictures, and all around adventuring. I have lived in the mountains along The Peak to Peak Highway for the last 20 years,

I am at peace here, these woods are my home. I have the great honor of raising my son, Dagan, in this beautiful place. Being outside and active is what keeps me going. I believe what adds to my skill as a therapist is that I have experienced many injuries myself and I deeply understand the pain process as well as the emotional toll it takes on a persons spirit. I look forward to helping you find your healing trail!


 ~ Anna Helton

Hi I’m Anna Helton. I am a certified massage therapist and have been in practice for over fifteen years. I studied sports science in college and then in 2002 I began studying massage at The Colorado School of Healing Arts. Here I learned about the holistic healing properties of massage. I
have worked in several medical and spa settings where I offered therapeutic massage; but over the years I have enjoyed working for myself. I am very passionate about providing my clients the health and healing benefits from massage. Whether you’re recently injured, have a chronic condition, or want to continue your self-care routine, I strive to hold space for clients so that they can discover their own healing abilities through bringing awareness to their own body.
Being a competitive athlete in college, I quickly learned the importance of caring for the body. I like to incorporate everything I have learned through all my schooling and experiences into my massage sessions. I provide services that integrate sports massage, deep tissue, and Swedish relaxation massage.

I am married to an incredible husband and have three boys we raise together. Most certainly, I appreciate the dedication, selfless service, and rewarding sacrifice of motherhood. In my free time, you will find me outdoors; mountain biking, trail running, downhill skiing, hiking, backpacking, and anything to get me out into nature.